Wellness Activity: Friday Evening Yoga

Instructor: Kristen Mory 

After a long day of online sessions, you are invited to login one more time and enjoy a slow-moving yoga session! Take a deep breath and let it all go in this Hatha / Vinyasa flow class. This class combines flow (synchronizing breath and movement) with holding and deepening into postures and will leave you feeling rejuvenated and totally conference and mediation ready!

This class is suitable for all levels including those that have not tried yoga before. All you will need is comfortable clothing, a mat or towel and a positive attitude!